A 2023 systematic review and meta-analysis ​examined the effects of resistance training on the academic outcomes of children and adolescents. The post Will lifting stunt children’s growth? appeared first on Stronger by Science. Read

A meta-analysis by ​Mesas et al​ investigated the effects of daytime napping on sport performance and fatigue. The post Could napping improve your recovery? appeared first on Stronger by Science. Read

Here's what the research says. The post Is powerlifting safe? appeared first on Stronger by Science. Read

What makes an exercise more effective for building muscle? The post How to select exercises for muscle growth appeared first on Stronger by Science. Read

To answer that question, let's look at a recent meta-analysis by Refalo et al, which included nearly 30 studies of healthy men and women performing the same training programs. The post Do men and women build muscle and strength differently?... Read

Are you a dad over 35 trying to lose fat and boost energy, but traditional workouts just aren’t cutting it? The post The Ultimate Dad’s Guide to Burning Fat After 35 appeared first on Elite FTS. Read

From Nautilus to the Conjugate system, Ashley explores time-tested training principles across strength, power, hypertrophy, endurance, and injury prevention—complete with examples, cycles, and formats you can implement right away. The post What I... Read

Ever wonder what an entire gym looks like when outfitted by elitefts? Enter Power in Motion, located in Columbus, Ohio. The post Push Yourself To Your Limits at PIM appeared first on Elite FTS. Read

Too many lifters are fixated on the margins of training—debating optimal RPE or the latest recovery hack—while forgetting the white space: common sense. The post How You All Have Lost Your Minds appeared first on Elite FTS. Read

Learn how prioritizing the right warm-up movements can keep you progressing, even under less-than-ideal circumstances. The post Some Exercises Need to be Non-Negotiable appeared first on Elite FTS. Read